Let’s Get Real About Relaxation Stress has such a sneaky way of settling into our bodies. Most women I know are juggling multiple careers, families, friendships, and maintaining their self-care rituals. When life feels overwhelmingly busy, it’s tempting to push aside your need for true relaxation, often settling for a quick fix rather than what […]
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Why Traditional Massages Don’t Cut It Anymore
The Limitations of Traditional Massages You’ve likely experienced a traditional massage at some point—perhaps during a weekend spa day or after a stressful work period. While pleasant, these sessions can feel mechanical or routine. They’re ticking a checklist rather than addressing your personal needs. Most traditional massages focus on relieving muscle tension, which can be […]